Meditation
Complete Meditation Practice.www.thecentre.co.za 082-377-1994
FULL MOON MEDITATIONS
for healing, uplifting and energising individuals and the planet. Deeksha blessings will be given. 7.30pm, 30 January, 28 February 30 March, Novalis Institute, Rosmead Avenue, Wynberg. R30 donation. Enquiries: Natalia 021-7882900, Marianne 021-6711732.
Meditation
For inner peace and health. Harold 021-465-6087
Meditation Classes
Weekly classes introducing basic Buddhist meditation techniques to cultivate mindfulness, calm and insight. Morning and evening groups or individual sessions in Claremont. Enquiries: Judy 021-671-6194 / 072-638-6835
Meditation groups in Rondebosch and Kalk Bay
Meditation instruction, group practice, talks and discussion.
Please see http://www.shambhala.co.za for details, or call Shannon: 076-8586901.
Sahaj Marg (Natural Way)
heart-centred meditation. Phone 082-6797-061.
The Dharma Centre - Home of Contemporary Zen
Regular residential retreats at our Robertson Centre 023-626-3515.
Rondebosch Centre: Tuesday Evening meditation from 7pm till 9pm beginners welcome, 6 Lulworth Mansions , St.Andrews Road, Rondebosch, 021-686-3698. Web information: www.dharmacentre.org.za
E mail: DHARMKEN@worldonline.co.za
Vipassana Meditation
As taught by SN Goenka. Vipassana is a technique of meditation which is taught in ten-day residential courses. It is a systematic way of developing insight and can be practiced by anyone. The next 10-day courses will be held in Worcester, 17-28 March, 31 March - 11 April and 19-30 May 2010. There are no charges for the courses. Donations are accepted from those who, having benefited, wish to contribute for future students. Phone: 023-347-5446, fax 023-347-5411,
E-Mail: info@pataka.dhamma.org / www.pataka.dhamma.org or
www.dhamma.org